Because your body’s changing, and the old “eat less, work out more” rulebook? Yeah… it’s useless now.

Hormones don’t have to mean mystery weight gain, brain fog, night sweats, and wanting to bite someone’s head off when they ask, “Did you sleep okay?”

This is your no-BS reset: Hot & Hormonal—a tag-team workshop and support plan where three experts (who’ve been through the messy hormone circus themselves) help you finally feel like YOU again.

Meet your guides (a.k.a. your hormone SWAT team):

✨ Bia Fernandes – Holistic Nutrition & Wellness Coach + Founder of SHIFT Into Wellness. Queen of gut resets and cortisol makeovers.

✨ Denae Garrett – Functional Medicine Practitioner + Registered Dietitian. Gets to the root cause instead of slapping on band-aids.

What’s inside Hot & Hormonal:

  • Two live workshops (30 min each): Straight talk + game-changing tools you can actually use.
  • The Gut–Hormone Connection: why your gut is basically your hormone’s boss.
  • Fitness for Hormone Balance: how to move so your workouts work with your body (not against it).
  • Food, Recipes & Meal Plans: delicious, hormone-loving recipes and done-for-you meal plans.
  • Supplements Made Simple: no more “do I need ALL these pills?” confusion.
  • Stress, Sleep & Sanity Hacks: keep your cool, sleep like a human, not a vampire.
  • 30 Days of Support: daily tips, coaching, recipes, and accountability so you don’t fall off by week two.

What you’ll walk away with:

✔️ A plan that actually makes sense for YOUR stage of life
✔️ Energy, less bloat, and more clarity (a.k.a. goodbye brain fog)
✔️ Workouts that feel good and don’t tank your hormones
✔️ A support squad so you’re not white-knuckling this alone

Investment (a.k.a. “the sanity saver”):

👉 Intro Workshop Package: $188

  • 2 x 30-min workshops (live + replay access)
  • 30 days of group support + coaching
  • Meal planning guide + recipes
  • Supplement recommendations (personalized)
  • Community accountability + expert Q&A
  • Starts on 9/12 at 11 am PST (live + replay for those who cannot join live)

​

Value: $497. Right now? $188 venmo or click below for credit card payment (credit card service fee 3.5%). Because we want this in as many hands (and hormone rollercoasters) as possible.

Venmo now to save your spot: @Bia-Fernandes

Early bird offer ends in 48 hours!